About Freya
Gestalt Reflections | Therapy for sensitive, soulful creatives
Hi, I’m Freya (she/her). I’m a psychotherapist, nature lover, sensitive soul, and fierce believer in your creative magic - even when you can’t feel it.
I offer grounded, embodied therapy for artists, performers, and deep feelers who are carrying more than they can name.
If you’ve ever been told you're too much, too sensitive, or too emotional - this is a space where those qualities are honoured, not pathologised.I sit with you. In the pain, the joy, the confusion, the quiet, the grief, and the sacred mess of being human.
Why I do this work
I came to this work through a love of creativity and a deep respect for the people who make art in a world that often doesn’t make room for them.
Originally trained in life coaching, I quickly realised that creative block, burnout, and overwhelm aren't just mindset issues — they’re often shaped by trauma, culture, and the nervous system. I turned to Gestalt psychotherapy and ecotherapy to better hold the complexity I was witnessing in the people I supported — and in myself.
My own creative journey has been marked by perfectionism, fear, and the constant worry that I was getting it wrong. As someone who feels deeply, I’ve often questioned whether I was “too much” — sensing things no one else seemed to feel, and then second-guessing them.
So I know how powerful it can be to have a space where you can bring all of that — unedited.
How I do this work
I offer therapy that is relational, somatic, and present-moment led. I draw on Gestalt and ecotherapy to help you reconnect with your body, your truth, and your creative spirit - not through fixing or forcing, but by gently staying with what’s already here.
Together, we explore what’s happening inside you… and around you… and moving through you.
This is a space for your joy, your pain, your vision, your truth, and all the parts of you that feel too much or not enough.
You don’t have to perform here. You don’t have to be ready. You just have to show up.
What clients often bring to this space:
- Creative blocks, burnout, and deep overwhelm
- Grief for the life or art they didn’t get to live
- Fear of being seen - and a deep longing to be
- Perfectionism, comparison, and imposter syndrome
- Emotional intensity and nervous system fatigue
- A quiet hope that it’s not too late to begin again.
What begins to shift:
- You start to feel more at home in your body
- You reconnect with your creative joy - just for you
- You stop pushing your pain away and learn to be with it
- You get overwhelmed less often, and recover more quickly
- You start living in alignment with your own truth, not the world’s script
A vision beyond the room
I believe in a world where we live gently - connected to land, spirit, and each other.
Where we feel enough.
Where we stop performing and start belonging.
Where sensitivity and art are protected - not exploited.
Where we use only what we need, and create what heals.This work is part of that vision.
The details
I offer sessions online and in nature on Gadigal Land.
I welcome clients of all genders, backgrounds, and identities.
New client spaces open in March 2026You don’t have to know what to say.
We’ll begin wherever you are.
